Events & Workshops
Melissa creates workshops and events that give an experience of healing, learning and fun. Each experience has a holistic topic that is explored in a safe space. It is paired with creative activities like painting, writing or breath work, to make the experience fun and memorable. There is sometimes meditation, yoga and other forms of holistic care. The workshop teaches you a self-care ritual you can go back to.
Benefits to these Events/workshops
Reduces stress, anxiety, and depression – Workshop practices help calm the nervous system, providing relief from mental and emotional strain.
Enhances self-awareness, concentration, mental clarity, memory, immunity, self-esteem, and happiness – Deepens your connection to yourself, improving focus and mental well-being.
Helps fight addiction – Through mindfulness, pranayama, and meditation, workshops provide tools to manage cravings, emotional triggers, and build resilience in recovery.
Improves sleep – Techniques learned in workshops, such as relaxation and breathing exercises, promote restful sleep and better overall health.
Assists in trauma recovery – Provides a safe space and supportive practices for those recovering from trauma, aiding in emotional healing, nervous system regulation, and empowerment.
Full Moon Circle
Private Events/Workshops
Workshops can be customized to meet your needs, with topics ranging from codependency and healing to manifestation and empowerment—not limited to what’s listed.
🌿 Host a private event in the comfort of your home or a chosen space for a personalized and intimate experience.
🧘♀️ Guided meditation to help you relax, deepen your connection, and enhance creativity.
🧘♂️ Yoga for all levels – Whether you're a beginner or advanced, sessions can be tailored to your group’s needs.
🎨 No artistic or prior experience needed – All workshops are designed to be accessible and welcoming.
📦 All supplies included – Everything you need will be provided for an immersive and stress-free experience.
💻 Virtual workshops available – Join from anywhere for an interactive online experience.
💰 Pricing varies depending on the workshop/ Event type and group size—request a quote.
Events / Workshops Themes
Manifest Your Vision Workshop – Use the power of intention, visualization, and yoga to align your mind, body, and spirit with your dreams and aspirations.
Mudra & Mantra Workshop – Explore the power of hand gestures (mudras) and sacred sounds (mantras) to enhance your yoga practice and bring peace to the mind.
Peak Yoga Pose Workshop – Dive deep into advanced poses, breaking them down step-by-step with guidance on how to safely build strength and flexibility.
Prenatal Yoga & Doula Tips Workshop – A nurturing workshop designed for expecting mothers, combining prenatal yoga with doula tips for a peaceful pregnancy and labor.
Tea Magic Ceremony – A mindful exploration of ceremonial teas, combining ancient traditions with modern-day mindfulness practices.
Water Cleanse Ceremony – Experience a ritualistic water purification practice designed to cleanse energetic blockages and restore emotional balance.
Yoga Manual Adjustments Workshop – Learn hands-on assisting techniques to enhance students’ practice, ensuring safety, alignment, and energetic flow.
Yoga Pose Alignment Workshop – A deep dive into proper alignment, modifications, and adjustments for common yoga poses to enhance your practice safely.
Intention Setting & Essential Oils Workshop – Learn how to set powerful intentions and amplify them with the use of therapeutic essential oils for mind-body healing.
Altar for the Ancestors Workshop – A sacred space to honor and connect with your ancestral roots through ritual, meditation, and intention.
Back to Yoga Basics Workshop – A refresher on essential yoga techniques, including alignment, breathing, and meditation practices to strengthen your foundation.
Cacao Ceremony – A heart-opening ceremony using ceremonial-grade cacao to deepen connection, foster healing, and invite clarity.
Chakra & Reiki-Infused Yoga Workshop – A practice blending yoga, energy work, and chakra healing to restore balance and promote holistic well-being.
Chakras & Reiki Healing Workshop – Learn how to balance and align your chakras through Reiki energy work, breathwork, and meditation for deep healing.
Cord Cutting Ceremony – A healing ritual focused on releasing energetic ties that no longer serve you, allowing space for renewal and transformation.
Full & New Moon Circle – Gather in community to celebrate the energies of the full and new moon with rituals, reflection, and intention setting.
House Clearing Ceremony – Learn techniques to cleanse and reset the energy in your home or sacred space, bringing balance and harmony.
Intro to Yoga Workshop (Breaking Down the 8 Limbs) – A beginner-friendly workshop introducing the foundational principles of yoga, focusing on the 8 Limbs of Yoga and their practical applications.
Archive Events & Workshop
Prenatal Yoga Workshop
Date: February 5, 2023, 1:30 pm - 3:30 pm
Location: Powerflow Yoga Jersey City
with Melissa Grywalski
Discover the joy of practicing yoga while pregnant.
When you adapt your yoga practice to meet your body’s changing needs, you can find relief from some of the discomfort pregnancy may cause. Led safely by a certified prenatal yoga teacher, you’ll practice yoga poses adapted to accommodate each trimester. And from a birth doula you’ll learn about labor and delivery and how to prepare for birth using evidence-based techniques from Birth Arts International. Review with them coping mechanisms, pain management and questions to ask your doctor so you leave feeling informed and empowered. Melissa will provide you with resources like books and podcasts to continue your research at home. No experience necessary.
